14 Folate Foods You Want in Your Diet

No, they aren't just for pregnant women - folate is necessary for a guy's body to run smoothly as well. The B-vitamins it provides aid in the production of important genetic material DNA and RNA, as well as the creation of red blood cells. On top of that, it is also a key player in... Continue Reading →


8 Worst Post-Workout Foods

While you may have burned a thousand calories and crushed your workout, eating the wrong foods after your workout will make you loose your hard earned work! If you are serious about losing weight and/or improving performance, you are going to have to pay attention to your post-workout meals. In an effort to fill the emptiness... Continue Reading →

Does Your Superfood Deliver?

The term "superfood" is thrown around freely like hand grenades in battle these days. That might not be the best analogy, but you get what I mean. People will call everything from avocados to your front lawn the greatest super food available today. We are going to dive into ten foods commonly thought of to... Continue Reading →

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