6 Easy Ways to Develop Healthier Eating Habits

A "habit" is defined by dictionary.com as "a settled or regular tendency or practice, especially one that is hard to give up." We have the ability to choose which habits we anchor ourselves to. While habits can be broken, they often can be hard to change, so why not create a habit that benefits your... Continue Reading →


Foam Rolling for Beginners

Also known as self-myofascial tissue release, foam rolling is a form of self massage that allows you to pinpoint direct areas on your body to release built up tightness and muscle tension. Adding foam rolling exercises into your daily routine can help prevent injuries, reduce muscle soreness, lead to better performance, promote a faster recovery,... Continue Reading →

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