Five Reasons to Quit Sugar Now

This article first appeared on Sweetdefeat. Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82... Continue Reading →

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8 Worst Post-Workout Foods

While you may have burned a thousand calories and crushed your workout, eating the wrong foods after your workout will make you loose your hard earned work! If you are serious about losing weight and/or improving performance, you are going to have to pay attention to your post-workout meals. In an effort to fill the emptiness... Continue Reading →

Hydration 101

How Much Water Do We Need? You'd think that would be a simple one sentence answer wouldn't you. However the issue is much more complicated. With people getting caught in the day to day hustle, they find that they have drunken very little water or liquids by the end of the day. Dehydration is a... Continue Reading →

Does Your Superfood Deliver?

The term "superfood" is thrown around freely like hand grenades in battle these days. That might not be the best analogy, but you get what I mean. People will call everything from avocados to your front lawn the greatest super food available today. We are going to dive into ten foods commonly thought of to... Continue Reading →

Lift Heavy. Go Farther.

There has been a lot of debate on whether to lift a lighter weight for a higher rep count, or lift heavier weight with less reps, and which is better for building strength and endurance. I'm going to tell you right now that I can't tell you, with your individual body type and needs, which... Continue Reading →

Organic Nutrition: We Are What We Eat

You remember your elementary schools teachers and parents telling us how we are what we eat. It was a simple lesson most of us learned as children, and yet look at our world today. Chemical corporations are planting genetically modified soy bean and corn on thousands of acres of industrial farmland.  Another company has engineered... Continue Reading →

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