Five Reasons to Quit Sugar Now

This article first appeared on Sweetdefeat. Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82... Continue Reading →

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Does Your Superfood Deliver?

The term "superfood" is thrown around freely like hand grenades in battle these days. That might not be the best analogy, but you get what I mean. People will call everything from avocados to your front lawn the greatest super food available today. We are going to dive into ten foods commonly thought of to... Continue Reading →

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