Five Reasons to Quit Sugar Now

This article first appeared on Sweetdefeat. Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82... Continue Reading →

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Tips for A Thinner Thanksgiving

Tomorrow is the big day! The day many have been licking their chops the whole year for, while at the same time many fear. Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us... Continue Reading →

Hydration 101

How Much Water Do We Need? You'd think that would be a simple one sentence answer wouldn't you. However the issue is much more complicated. With people getting caught in the day to day hustle, they find that they have drunken very little water or liquids by the end of the day. Dehydration is a... Continue Reading →

Lift Heavy. Go Farther.

There has been a lot of debate on whether to lift a lighter weight for a higher rep count, or lift heavier weight with less reps, and which is better for building strength and endurance. I'm going to tell you right now that I can't tell you, with your individual body type and needs, which... Continue Reading →

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