Five Reasons to Quit Sugar Now

This article first appeared on Sweetdefeat. Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82... Continue Reading →

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Tips for A Thinner Thanksgiving

Tomorrow is the big day! The day many have been licking their chops the whole year for, while at the same time many fear. Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us... Continue Reading →

Running Tips During the Fall Season

Is it just us, or is autumn the best time of the year for runners. Still warm enough to wear shorts, yet brisk enough to encourage you to pick up your pace. You've trained during the hot summer months and now you can show it off during these cooler temperature days. These perfect temperatures won't... Continue Reading →

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