Five Reasons to Quit Sugar Now

This article first appeared on Sweetdefeat. Why it’s so important to cut back on your sugar intake—and take back control of your health. Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82... Continue Reading →

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Tips for A Thinner Thanksgiving

Tomorrow is the big day! The day many have been licking their chops the whole year for, while at the same time many fear. Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us... Continue Reading →

8 Worst Post-Workout Foods

While you may have burned a thousand calories and crushed your workout, eating the wrong foods after your workout will make you loose your hard earned work! If you are serious about losing weight and/or improving performance, you are going to have to pay attention to your post-workout meals. In an effort to fill the emptiness... Continue Reading →

Hydration 101

How Much Water Do We Need? You'd think that would be a simple one sentence answer wouldn't you. However the issue is much more complicated. With people getting caught in the day to day hustle, they find that they have drunken very little water or liquids by the end of the day. Dehydration is a... Continue Reading →

Does Your Superfood Deliver?

The term "superfood" is thrown around freely like hand grenades in battle these days. That might not be the best analogy, but you get what I mean. People will call everything from avocados to your front lawn the greatest super food available today. We are going to dive into ten foods commonly thought of to... Continue Reading →

Lift Heavy. Go Farther.

There has been a lot of debate on whether to lift a lighter weight for a higher rep count, or lift heavier weight with less reps, and which is better for building strength and endurance. I'm going to tell you right now that I can't tell you, with your individual body type and needs, which... Continue Reading →

Running Tips During the Fall Season

Is it just us, or is autumn the best time of the year for runners. Still warm enough to wear shorts, yet brisk enough to encourage you to pick up your pace. You've trained during the hot summer months and now you can show it off during these cooler temperature days. These perfect temperatures won't... Continue Reading →

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