Journal

Running Tips During the Fall Season

Is it just us, or is autumn the best time of the year for runners. Still warm enough to wear shorts, yet brisk enough to encourage you to pick up your pace. You've trained during the hot summer months and now you can show it off during these cooler temperature days. These perfect temperatures won't... Continue Reading →

Advertisements

Foam Rolling for Beginners

Also known as self-myofascial tissue release, foam rolling is a form of self massage that allows you to pinpoint direct areas on your body to release built up tightness and muscle tension. Adding foam rolling exercises into your daily routine can help prevent injuries, reduce muscle soreness, lead to better performance, promote a faster recovery,... Continue Reading →

Create a website or blog at WordPress.com

Up ↑