14 Folate Foods You Want in Your Diet

No, they aren't just for pregnant women - folate is necessary for a guy's body to run smoothly as well. The B-vitamins it provides aid in the production of important genetic material DNA and RNA, as well as the creation of red blood cells. On top of that, it is also a key player in... Continue Reading →


8 Worst Post-Workout Foods

While you may have burned a thousand calories and crushed your workout, eating the wrong foods after your workout will make you loose your hard earned work! If you are serious about losing weight and/or improving performance, you are going to have to pay attention to your post-workout meals. In an effort to fill the emptiness... Continue Reading →

Hydration 101

How Much Water Do We Need? You'd think that would be a simple one sentence answer wouldn't you. However the issue is much more complicated. With people getting caught in the day to day hustle, they find that they have drunken very little water or liquids by the end of the day. Dehydration is a... Continue Reading →

Does Your Superfood Deliver?

The term "superfood" is thrown around freely like hand grenades in battle these days. That might not be the best analogy, but you get what I mean. People will call everything from avocados to your front lawn the greatest super food available today. We are going to dive into ten foods commonly thought of to... Continue Reading →

Lift Heavy. Go Farther.

There has been a lot of debate on whether to lift a lighter weight for a higher rep count, or lift heavier weight with less reps, and which is better for building strength and endurance. I'm going to tell you right now that I can't tell you, with your individual body type and needs, which... Continue Reading →

Organic Nutrition: We Are What We Eat

You remember your elementary schools teachers and parents telling us how we are what we eat. It was a simple lesson most of us learned as children, and yet look at our world today. Chemical corporations are planting genetically modified soy bean and corn on thousands of acres of industrial farmland.  Another company has engineered... Continue Reading →

Running Tips During the Fall Season

Is it just us, or is autumn the best time of the year for runners. Still warm enough to wear shorts, yet brisk enough to encourage you to pick up your pace. You've trained during the hot summer months and now you can show it off during these cooler temperature days. These perfect temperatures won't... Continue Reading →

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