4 Non-Food Related Ways to Improve Gut Health

There's no denying it, gut health is a hot topic of discussion in the health and wellness world right now. Beverages like Kombucha and other gut friendly foods are being pushed down our throats from the media. Although the science is still emerging, there is in fact ample research that supports how the microbiome -... Continue Reading →

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Foam Rolling for Beginners

Also known as self-myofascial tissue release, foam rolling is a form of self massage that allows you to pinpoint direct areas on your body to release built up tightness and muscle tension. Adding foam rolling exercises into your daily routine can help prevent injuries, reduce muscle soreness, lead to better performance, promote a faster recovery,... Continue Reading →

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